Soak your feet in warm water for 15 minutes every night; adding mugwort leaves works even better. Comb your hair 100 times a day to promote scalp blood circulation. Keep the lower back, abdomen, and feet warm. Moxibustion on Zusanli and Guanyuan points boosts yang energy. Wellness is not a one-time thing, but small habits woven into daily life.
📌 Key Takeaways：Simple postpartum self-care habits for new mothers: foot soaks, scalp care, warmth, and gentle tonics.
