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Supply follows ‘more removal, more milk.’ Covers relactation, lactation soups and recipes, foods to avoid and a daily meal plan.

Sensory integration is how the brain combines vision, hearing, touch, vestibular and proprioception. For 0–3, this guide offers home sensory games by sense, with safety tips.

Pregnancy insomnia is common, driven by hormones, urination, and anxiety. Favoring left-side sleep in later pregnancy supports placental flow; seek care for severe or apneic snoring.

From 6 months, introduce solids step by step. This guide lays out the 6–12 month order, a sample weekly menu, allergy safety and common mistakes for confident feeding.

NT, serum screening and NIPT are prenatal screening, not diagnosis. This guide compares how they work, best timing, accuracy, and who needs each.

Most gestational diabetes is managed by diet. Core rules, GI table and menu: small frequent meals, low-GI staples.

When to take folic acid? Start 1 month before pregnancy, continue through first trimester. Dosage, timing and myths.

The 42-day checkup assesses recovery. Six exams for moms: blood pressure, uterus, wound, pelvic floor, breast and mood.

A complete pre-pregnancy checkup checklist covering tests for both partners, lifestyle tips, and a timeline to help you prepare for a healthy pregnancy.