### [Tips for New Moms’ Postpartum Health and Wellness](https://www.mamihelp.com/en/article/2666)

**Published:** 2026-08-23T04:57:00

**Author:** 妈咪助手

**Excerpt:** Gentle postpartum wellness habits for new moms, from fo…

Soak your feet in warm water for 15 minutes every night; adding mugwort leaves works even better. Comb your hair 100 times a day to promote scalp blood circulation. Keep the lower back, abdomen, and feet warm. Moxibustion on Zusanli and Guanyuan points boosts yang energy. Wellness is not a one-time thing, but small habits woven into daily life.

**📌 Key Takeaways：**Simple postpartum self-care habits for new mothers: foot soaks, scalp care, warmth, and gentle tonics.

  

### 📖 Related Reading

-   [Postpartum Wellness Guide: TCM Care and Daily Health Tips](https://admin.mamihelp.com/2624/.html)
-   [Postpartum Wellness Tips for New Moms](https://admin.mamihelp.com/2545/.html)

**Categories:** 养生保健_en

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