Drink plenty of water, over 2000ml per day. High-quality protein over 80g per day, eating more fish, poultry, eggs, and soy products. Lactation foods: crucian carp soup, pig’s trotter soup, papaya with milk, oats. Avoid alcohol and excess caffeine. Pay attention to your baby’s reactions, as some foods may cause discomfort.
📌 Key Takeaways：What to eat while breastfeeding: water, protein, lactation foods, and items to avoid for your baby's comfort.
