### [Breastfeeding Mother’s Diet Guide](https://www.mamihelp.com/en/article/2658)

**Published:** 2026-08-23T04:56:56

**Author:** 妈咪助手

**Excerpt:** A practical breastfeeding diet guide on hydration, prot…

Drink plenty of water, over 2000ml per day. High-quality protein over 80g per day, eating more fish, poultry, eggs, and soy products. Lactation foods: crucian carp soup, pig’s trotter soup, papaya with milk, oats. Avoid alcohol and excess caffeine. Pay attention to your baby’s reactions, as some foods may cause discomfort.

**📌 Key Takeaways：**What to eat while breastfeeding: water, protein, lactation foods, and items to avoid for your baby's comfort.

  

### 📖 Related Reading

-   [Breastfeeding Mom's Diet Guide: What to Eat for Healthy, Abundant Milk](https://admin.mamihelp.com/2622/.html)
-   [Breastfeeding Mother Diet Guide](https://admin.mamihelp.com/2551/.html)

**Categories:** 母婴饮食_en

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