Crucian carp and tofu soup: pan-fry the crucian carp until golden on both sides, add ginger slices and boiling water and simmer until the broth turns milky white, then add tofu and cook 5 more minutes. Papaya and milk: cut papaya into pieces, add milk, and heat through. Peanut and pork trotter soup: blanch the trotters, then simmer with peanuts for 2 hours. These soups are both nutritious and lactation-boosting.
📌 Key Takeaways：Nourishing soups to boost milk supply—crucian carp tofu, papaya milk, and peanut pork trotter, with simple steps.
