### [Lactation-Boosting Soup Recipes](https://www.mamihelp.com/en/article/2552)

**Published:** 2026-08-23T04:56:55

**Author:** 妈咪助手

**Excerpt:** Three nourishing lactation-boosting soups—crucian carp …

Crucian carp and tofu soup: pan-fry the crucian carp until golden on both sides, add ginger slices and boiling water and simmer until the broth turns milky white, then add tofu and cook 5 more minutes. Papaya and milk: cut papaya into pieces, add milk, and heat through. Peanut and pork trotter soup: blanch the trotters, then simmer with peanuts for 2 hours. These soups are both nutritious and lactation-boosting.

**📌 Key Takeaways：**Nourishing soups to boost milk supply—crucian carp tofu, papaya milk, and peanut pork trotter, with simple steps.

  

### 📖 Related Reading

-   [Complete Collection of Lactation-Boosting Soup Recipes](https://admin.mamihelp.com/2676/.html)
-   [10 Postpartum Healing Recipes Every New Mom Should Learn: Simple, Easy, and Nourishing](https://admin.mamihelp.com/2610/.html)

**Categories:** 食疗食谱_en

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