Crucian carp and tofu soup: fry the crucian carp until golden on both sides, add ginger slices and boiling water and simmer until the soup turns milky white, then add tofu and cook for 5 more minutes. Papaya and milk: cut papaya into pieces, add milk, and heat. Peanut and pig’s trotter soup: blanch the trotters, then add peanuts and simmer for 2 hours. These soups are both nutritious and lactation-boosting.
📌 Key Takeaways：Nutritious soups to increase breast milk supply, including crucian carp tofu, papaya milk, and peanut trotter.
