Week 1: light diet to clear lochia; Week 2: nourish blood and qi to aid recovery; Weeks 3–6: regulate the body and restore vitality. You may wash your hair and bathe (3 days after vaginal delivery, 7 days after C-section), use air conditioning (26–28°C), and get out of bed moderately. The 42-day postpartum check-up is important—don’t miss it.
📌 Key Takeaways：A week-by-week plan for a healthy postpartum confinement, including hygiene, AC, and the 42-day check-up.
