Drink plenty of water—over 2000ml per day. Get more than 80g of quality protein daily; eat more fish, poultry, eggs, and soy products. Lactation-boosting foods: crucian carp soup, pork trotter soup, papaya milk, oats. Avoid alcohol and excess caffeine. Watch your baby’s reactions, as some foods may cause discomfort.
📌 Key Takeaways：What to eat while breastfeeding—stay hydrated, hit your protein goal, and choose milk-boosting foods while limiting alcohol.
