Accept your emotions and allow yourself to be unhappy. Protect your sleep—when the baby sleeps, you sleep too. Take a 15-minute walk every day and get some sunlight. Talk to someone; don’t bottle up all your feelings. Lower your expectations—a 60-point mom is good enough.
📌 核心要点：Practical ways to manage postpartum emotions—rest when baby rests, get sunlight, talk it out, and ease your expectations.
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