### [The Ultimate Pre-Pregnancy Checkup Checklist: Everything for Scientific Family Planning](https://www.mamihelp.com/en/article/2748)

**Published:** 2026-08-23T04:56:59

**Author:** 妈咪助手

**Excerpt:** A complete pre-pregnancy checkup checklist covering tes…

## I. Why Get a Pre-Pregnancy Checkup?

A pre-pregnancy checkup is the first step toward a healthy pregnancy. A comprehensive exam helps you understand both partners’ health, identify potential issues early, and address them promptly, laying a solid foundation for your baby’s health. It is recommended to start preparing 3-6 months in advance.

## II. Pre-Pregnancy Checkup Items for Women

### 1\. Basic Tests

-   **Complete blood count**: checks for anemia and infection
-   **Urinalysis**: screens for kidney disease
-   **Blood type + RH factor**: prevents neonatal hemolytic disease
-   **Liver and kidney function**: assesses metabolic capacity
-   **Blood glucose**: rules out diabetes risk

### 2\. Gynecology-Specific Tests

-   **Gynecological ultrasound**: examines the uterus and ovaries
-   **Vaginal discharge test**: screens for vaginitis
-   **TORCH screening**: screens for toxoplasmosis, rubella, and other infections
-   **Thyroid function**: hypothyroidism/hyperthyroidism can affect conception
-   **Six sex hormone tests**: assesses ovarian function

### 3\. Fertility and Healthy-Pregnancy Tests

-   **Folic acid metabolism test**: guides folic acid dosage
-   **Chromosome test**: screens for genetic disorder risks
-   **AMH test**: assesses ovarian reserve

## III. Pre-Pregnancy Checkup Items for Men

-   **Semen analysis**: checks sperm count, motility, and morphology
-   **Reproductive system ultrasound**: screens for prostate and seminal vesicle issues
-   **Sex hormone test**: assesses fertility
-   **Infection screening**: hepatitis B, syphilis, HIV, etc.

## IV. Lifestyle Tips for Pre-Pregnancy

-   **Take folic acid**: start 400-800 ug daily, 3 months before trying
-   **Regular routine**: avoid staying up late and get enough sleep
-   **Balanced diet**: eat more quality protein and fresh fruits and vegetables
-   **Moderate exercise**: aerobic exercise 3-5 times a week
-   **Quit smoking and alcohol**: tobacco and alcohol severely affect sperm/egg quality
-   **Maintain healthy weight**: a BMI between 18.5 and 24 is ideal

## V. Pre-Pregnancy Timeline

**Months 1-2**: complete a full checkup, take folic acid, adjust lifestyle  
**Month 3**: start tracking your menstrual cycle and use ovulation test strips  
**From month 4**: have intercourse during ovulation and stay relaxed

Remember: preparing for pregnancy is not a task but a beautiful time to enjoy as a couple. Stay relaxed, and pregnancy will come naturally.

**📌 Key Takeaways：**The ultimate pre-pregnancy checkup list—tests for women and men, lifestyle tips, and a planning timeline for a healthy, scientific start to pregnancy.

  

### 📖 Related Reading

-   [The Ultimate Pre-Pregnancy Checkup Checklist: Everything for Scientific Family Planning](https://admin.mamihelp.com/2764/.html)
-   [Why Should You Take Folic Acid While Trying to Conceive?](https://admin.mamihelp.com/2581/.html)
-   [Why Should You Take Folic Acid While Trying to Conceive?](https://admin.mamihelp.com/2730/.html)

**Categories:** 备孕知识_en

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**The Ultimate Pre-Pregnancy Checkup Checklist: Everything for Scientific Family Planning – 妈咪助手 – 母婴育儿知识与好物推荐平台:** \[…\] The Ultimate Pre-Pregnancy Checkup Checklist: Everything for Scientific Family Planning \[…\]



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