### [Baby Food Introduction Schedule at 6 Months](https://www.mamihelp.com/en/article/2700)

**Published:** 2026-08-23T04:56:57

**Author:** 妈咪助手

**Excerpt:** Start solids with iron-rich cereal at 6 months, follow …

Choose iron-fortified rice cereal for the first solid food, starting thin and gradually thickening. 6-7 months: add root vegetable and fruit purées; 7-8 months: add leafy vegetable purées and meat purées; 8-9 months: add egg yolk and finger foods; 10-12 months: transition to finely minced foods. No salt or sugar before age one, and introduce only one new food at a time, observing for 2-3 days.

**📌 Key Takeaways：**A stage-by-stage schedule for introducing baby food from 6 months, from iron cereal to finger foods, with safety tips.

  

### 📖 Related Reading

-   [Complete Guide to Baby Solid Foods: From First Bite to Self-Feeding](https://admin.mamihelp.com/2633/.html)
-   [Baby Weaning Food Introduction Order Chart](https://admin.mamihelp.com/2699/.html)
-   [Baby First Foods Introduction Schedule](https://admin.mamihelp.com/2557/.html)

**Categories:** 宝宝辅食_en

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