### [Baby First Foods Introduction Schedule](https://www.mamihelp.com/en/article/2557)

**Published:** 2026-08-23T04:56:56

**Author:** 妈咪助手

**Excerpt:** A month-by-month chart for introducing solids—from iron…

For the first solid food, choose iron-fortified rice cereal, progressing from thin to thick. 6-7 months: add root and tuber vegetable purees and fruit purees; 7-8 months: add leafy green purees and meat purees; 8-9 months: add egg yolk and finger foods; 10-12 months: transition to minced foods. No salt or sugar within the first year; introduce only one new food at a time and observe for 2-3 days.

**📌 Key Takeaways：**A stage-by-stage guide to introducing solids—iron cereal, purees, finger foods—with salt, sugar, and allergy tips.

  

### 📖 Related Reading

-   [Baby Weaning Food Introduction Order Chart](https://admin.mamihelp.com/2699/.html)
-   [Baby Food Introduction Schedule at 6 Months](https://admin.mamihelp.com/2700/.html)
-   [Complete Guide to Baby Solid Foods: From First Bite to Self-Feeding](https://admin.mamihelp.com/2633/.html)

**Categories:** 宝宝辅食_en

**Comments:** 

**Complete Guide to Baby Solid Foods: From First Bite to Self-Feeding – 妈咪助手 – 母婴育儿知识与好物推荐平台:** \[…\] Baby First Foods Introduction Schedule \[…\]



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