### [Postpartum Wellness Tips for New Moms](https://www.mamihelp.com/en/article/2545)

**Published:** 2026-08-23T04:56:54

**Author:** 妈咪助手

**Excerpt:** Gentle postpartum wellness habits—foot soaks, scalp bru…

Soak your feet for 15 minutes each night; adding mugwort leaves works even better. Brush your hair 100 strokes daily to boost scalp circulation. Keep the lower back, abdomen, and feet warm. Moxibustion on the Zusanli and Guanyuan acupoints raises yang energy. Wellness is not a one-time thing, but a small daily habit woven into everyday life.

**📌 Key Takeaways：**Simple postpartum self-care habits—nightly foot soaks, scalp brushing, warmth, and moxibustion—to restore your energy.

  

### 📖 Related Reading

-   [Tips for New Moms' Postpartum Health and Wellness](https://admin.mamihelp.com/2666/.html)
-   [Postpartum Wellness Guide: TCM Care and Daily Health Tips](https://admin.mamihelp.com/2624/.html)

**Categories:** 养生保健_en

**Comments:** 

**Postpartum Wellness Guide: TCM Care and Daily Health Tips – 妈咪助手 – 母婴育儿知识与好物推荐平台:** \[…\] Postpartum Wellness Tips for New Moms \[…\]



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