### [催乳汤食谱大全](https://www.mamihelp.com/article/287)

**Published:** 2026-08-22T01:00:09

**Author:** 妈咪助手

**Excerpt:** 鲫鱼豆腐汤：鲫鱼煎至两面金黄，加姜片和开水煮至汤色奶白，加入豆腐再煮5分钟。木瓜牛奶：木瓜切块加牛奶煮热即可。花生猪蹄汤：猪蹄焯水后加花生炖2小时。这些汤品既营养又催乳。 📖 相关推荐 10道产后妈妈必学的食疗食谱：简单易做又养生 催乳汤食

鲫鱼豆腐汤：鲫鱼煎至两面金黄，加姜片和开水煮至汤色奶白，加入豆腐再煮5分钟。木瓜牛奶：木瓜切块加牛奶煮热即可。花生猪蹄汤：猪蹄焯水后加花生炖2小时。这些汤品既营养又催乳。

### 📖 相关推荐

-   [10道产后妈妈必学的食疗食谱：简单易做又养生](https://admin.mamihelp.com/157/.html)
-   [催乳汤食谱大全](https://admin.mamihelp.com/206/.html)
-   [Article #2790](https://admin.mamihelp.com/2790/.html)

**Categories:** 食疗食谱

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