### [催乳汤食谱大全](https://www.mamihelp.com/article/2790)

**Published:** 2026-08-23T01:00:10

**Author:** 妈咪助手

**Excerpt:** 鲫鱼豆腐汤：鲫鱼煎至两面金黄，加姜片和开水煮至汤色奶白，加入豆腐再煮5分钟。木瓜牛奶：木瓜切块加牛奶煮热即可。…

鲫鱼豆腐汤：鲫鱼煎至两面金黄，加姜片和开水煮至汤色奶白，加入豆腐再煮5分钟。木瓜牛奶：木瓜切块加牛奶煮热即可。花生猪蹄汤：猪蹄焯水后加花生炖2小时。这些汤品既营养又催乳。

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**Categories:** 食疗食谱

**Comments:** 

**10道产后妈妈必学的食疗食谱：简单易做又养生 – 妈咪助手 – 母婴育儿知识与好物推荐平台:** \[…\] Article #2790 \[…\]



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